A conditioning coach does not think in sessions but in cycles, and rarely for one person alone. The follow-up has to hold up over several months and across several athletes at once.
The hard part is not writing a session: it is keeping twelve weeks of work coherent for fifteen athletes who do not progress at the same rate.
A block is built once and rolled out across the weeks. Changing the outline does not mean rewriting every session.
The same programme serves as the base for everyone; loads and volumes are adjusted athlete by athlete. You keep the overview without losing the detail.
Measurements and performances recorded at every checkpoint. Progress reads off a curve, not off the memory of whoever ran the test.
More than a thousand exercises with their demonstration, filterable by equipment and by muscle group. The athlete can see the movement being asked for.
Volume and intensity by week and by athlete: that is where overload shows up before it turns into injury.
History, injuries, contraindications, competition dates. This is health data: it is treated as such.
This is the point where most tools get abandoned: they let you write a programme, but not roll it out. With fifteen athletes, writing fifteen versions of the same block is not sustainable, and copying them introduces errors.
The outline carries the structure — the order of the exercises, the set schemes, the progression. Individualisation applies to loads and volumes. Changing the outline updates everyone; adjusting one athlete touches only them.
A conditioning file holds medical history, injuries and sometimes contraindications. Under the GDPR this is health data: restricted access, limited retention, and the person concerned must be able to request erasure.
BetterSport treats it accordingly, and the dashboard sets out the obligations that fall to you — the tool does not discharge them on your behalf.
Several conditioning coaches on the same squad, consolidated statistics, one login per coach: that is the Business plan, billed per account. Pricing in detail.
Yes. A block can be reused as an outline, and loads are readjusted athlete by athlete without touching the structure.
You build your sessions from the library and add your own instructions. The assisted generator suggests an outline that you correct — you are the coach.
Yes, including to hand it over to them: that is a right they can exercise.
As many as you need on the Business plan, billed per coach account. Each one sees what concerns them.
Not on the paid plans. The free plan is limited to one client; it is there to try things out.
